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Supporting someone with depression
Depression can feel isolating for the sufferer. It is so important that as employers, peers or colleagues we can spot the warning signs and apply mental health first aid to best support the affected. After all, to produce the best standard of music we need to create a safe and understanding space to perform in.
It can be diffficult to spot the signs of depression as those affected may internalise their struggles or retreat and become more isolated. Here are some physical symptoms that you may be able to spot in order to help.
Looking Sad
Becoming more anxious
Becoming slow in movement
Slow or slurred speech
Lack of personal hygine
Crying spells
Negative thoughts or attitude
Withdrawing from social contact
It can be nerve-wracking talking to someone who you may believe to be suffering from depression, however it is vital that you can begin to start to provide support as soon as possible. Please refer to our suicide and risk page for information on how to provide mental health first aid.
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